Message Replying To

From Rina, Age 16

Ht. 5'4, Wt. 180 - Hey Everyone! I haven't posted for a while so I thought i'd give you a update. I currently weigh 180, I used to weigh 313. It's been a long journey, it has taken me about a year and a half to loose all this weight but it has been so worth it! I still workout at a all-womans gym and that helps so much. I do 3 classes a week, BodyPump, which is aerobics and weight-lifting in one class, I do that twice a week. Then I do a spin class, which involves a stationary bike, the only thing that sucks about that is it hurts your butt really bad if you don't get adjusted just right. I also do a step class, which is with a plastic step about 6 inches high. I don't deprive myself, but I don't over endulge either. Today I had chinese food, but I only ate half and that was my lunch and supper today. I live with my Grandma and she always tells me, don't go on a diet because we have to remember that if your on a diet you'll be on it for the rest of your life and that's no fun! :-) If you'd like any tips or have any questions you can e-mail me at Mflowers092@aol.com. Oh yea, a really good nighttime snack is sugar-free fudgecicles, they only have 40 cals! Good Luck to everyone!