Message Replying To

From Ashley, Age 15

Ht. 5'7", Wt. 132 - I just wanted to tell everyone out there that what you think is impossible, isnt. I once weighed 185 pounds that was about 2 years ago, since then, ive lost nearly 50 pounds, and im still working on it. Someday, I aspire to be a model. There is hope for everyone. The one thing that really kept me going was that there are more important things than food out there, like relationships, intelligence, wisdom and just plain out having fun. Everytime you go to grab that candy bar or snack just think how much work you will have to do to work it off, but how easy it is to eat it. Its not fair. Just chose not to eat it, its hard but the more you think that youre not on a diet, just eating healthy the easier it is, because then you dont have to think " not to think about food" when you actually are as you think that. remember, eat what you want, just dont eat a lot of it (minimal amounts) and dont forget to exercise :) running can be good, just think about how good youll feel afterwards. Good luck to everyone and all of my love