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From Parker, Age 13

Ht. 5ft and 1/2 in, Wt. 149 - ok i know i did bad, but can people give me advie on what 2 change. OK here we go, bare with be please. 1 toasted english muffin, bugar with ketchup and fench fries with ketchup, water, chocolate milk, 15 oreos, half a cup of onions and garlic chips, grape ginger ale. for dinner im going to have roast beef, broccoli rabe, and mash potatoes and water. I NEED ADVIE BAD!!!!!!!!!!!!you saw how bad i did, now HELP ME!!!!!