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From Shekina, Age 17

Ht. 5'3", Wt. 207 Goal:135 - I read that salads and sandwiches are bad for you, so I am kinda freaking out, cause I always thought they were healthy. If they aren't, the what can I eat!?!?!?! Also, here's today: Chicken Nuggets kids meal from mcdonalds(4 nuggets, apple dippers, water), and for supper I will be eating a baked potato w/ a quater cup of cheese and a little sour cream. I am also going for a 30 minute walk/jog today. How'd I do???