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From Shekina, Age 17

Ht. 5'3", Wt. 204 gl: 135 - I was setting a goal for about 3.5 pounds a week ,because I have been able to lose that much before, but I know some people say that it's too much cause you lose muscle too. So maybe 2.5 a week should be my goal. So I just wanted opinions, 2.5 a week or 3.5 a week??????????????? P.S. I am so excited because I have now lost a total of 14 pounds, YAY!