~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Megan, Age 16 Ht. 5'9, Wt. 200-150 goal - another tip: I just found a book I started awhile back that has weight and measurements... I measure and weigh once a month and write it all down right next to the last months.. then I color code them.. like my losses are pink and my gains are yellow. It helps me know which parts I really need to work on.. Like right now I hate to admit it but my butt is bigger than any part of me. But, it also makes me happy when I see loses and makes me think I have to work harder when I see gains. as of 9-21 I had 6 losses and 5 gains. That was without even really being on a plan. So I am confident this weigh in will have more losses than gains ^_^. Just an idea for all of you. Also, I don't weigh daily, that could drive one insane.. I weight every wednesday so I dont freak out when I gain or lose day by day its a weekly thing and that give me time for my exercising to work and my cal cutting 2. |