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From emily, Age 17

Ht. 55, Wt. 135 - oh and i found out a new way to stop or prevent a big binge ..well when i came home today i was like OMG im hungry ahhhh lol and normally when i come home i binge but today i was like hmm..peanut butters good and so i put my finger in the peanut butter and ate that but then i was thirsty so i was like ahh and then i realized there wasnt anything to drink so after five minutes i found something to drink and realized i was hungry but not enough to binge... well yeah thats it lol eat a small amount of peanutbutter and wait five minutes before you eat anything else..