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From Lindsey, Age 13

Ht. 5'5", Wt. 158 - Hey everyone!!! I hope that you are all busting blubber! LoL. Anyways, I am posting because I have a problem and seek help. Every time I diet, the first few days are always fine...but it never lasts well over a week. I'll give into ice cream, cake, cookies...JUNK! Then I just kind of forget about dieting and start eating junk every day. Also, I have trouble sticking to exercizing. So please let me know if you have any ideas of how to stick to exersizing regularly and dieting. Thanks!