Message Replying To

From Leslyn, Age 13

Ht. 5'4, Wt. 188 - ok well yea like i asid i am new 2 this board and i realy want 2 get 2 the average weight 4 a 13yr old girl at the hieght of 5'4 ..which i think was anout 110-130.?? i dont know but i really want to lose it b4 i go 2 highschool and yea i know school jus started but c i have 2 lose prbably about 73 LBS!!! and it take a whiel 2 lose that weight and keep it off because ur body needs 2 get use 2 it...but i would really like 2 lose some(hopefully about maybe 20)weight b4 we come bak 2 school from christmas break.....bc c i weare like a size 17 in juniors pants and like a XL in shirts and i want 2 lose weight to b like a 5-7OR LESS which is like 6 sizes ..now christmas break is probably about a little less thn 2 mounths away and then we have some weeks off...like 2 (i think) and if i start now then by that time well maybe i will b a little thiner and maybe b a few sizes down in pants...so please any1 please please please please help me and tell me ANY exercises and foods or W/E that will help me...i have been starting to do 25-50 sit ups b4 and after school but i dont know if it is really working....so again PLEASE PLEASE some1 give me any advice u can ....thanks my e-mail's r .. dramaqueen080792@aol.com or beautifulsoul8792@yahoo.com