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From Megan, Age 16

Ht. 5'9, Wt. S.200.C.199.G.150 - Todays Tip::::: Many of us crave carbohydrate-rich food like pastas, pastry, potatoes, or candy when we're feeling blue. The good news is that doctors believe carbohydrates elevate brain levels of tryptophan and serotonin, which can improve your mood and relieve irritability. The bad news is these same foods can make us feel drowsy and sluggish! So if you're looking for some mood-boosting foods, look for ingredients rich in omega-3 oils and protein.