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From margo, Age 14

Ht. 5'0, Wt. 144 - hey!! oh man i haven't been hear in a really long time!!lol anyway i was hoping to loose 15 lbs in a month. i know i have to workout and eat healthy but how many times a week should i workout for and should i have 3 healthy meals a day? or how should i do this..? thx