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From Helen, Age 16

Ht. 5'5, Wt. more then it looks - omg i am soo mad i have gained five pounds since the beggining of the school year... well me and my friends are going to start exercising every day and watching what we eat this week its gonna be pretty cool to have someone with me on this... and my diet is going to consist of a little more protein so i can gain some muscle ill fill you in on what im doing and tell you if its doing good...