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From Elizabeth, Age 14

Ht. 5'8, Wt. 175 - Hey everyone, I have a quick question. If you eat one healthy meal a day will your metabalism go into starvation mode? I heard all different things. I heard that someone did that for 4 months and lost 30 some pounds. But then I heard that it doesn't help. I'm not sure. Do I sound like I'm fat I wear a 13 in juniors jeans and a M - L in juniors shirts. I'm just wondering. If you can reply back that would be great! thanks everyone