~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Matthew, Age 17 Ht. 6'0, Wt. 373 - O.K., if your looking for a diet that works, stop looking. Societies use of the word diet is extremely over used, and has been morphed. If you want to lose weight, you need to change how you eat on a regular basis. What you eat all the time, not just a temperary thing. That being said if you are looking for an eating plain that works, try this... For every meal eat a can of tuna and a cup of rice I know this may sound harsh, but this really does work. I have been eating this way for 3 weeks, and I have lost 17 pounds. Let me warn you, that this may not be the healiest thing, but it works. You also have to have a very serious reason, or drive to eat like this all the time. For me it is loosing weight so I can fight in the UFC. Be smart, be safe. |