Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Lilly, Age 16

Ht. 5' 6", Wt. 198 - This is a continueation of the message bellow to EMS. Thank You so much for the great advice. How is this for a diet/ exericse program. Daily: Breakfast: Honey Bunches of Oats w/milk (250 cals) Lunch: Mashed Potatoes with baked fish (300 cals) Dinner 2 slices whole wheat bread with lean turkey meat (280 cals)Snacks. 2 apples (100 cals) Next, Exercise: Ab workout on Monday, Wednesay, Saturday. + Soccer on Thursday and Saturday. + 1 mile walk Monday-Friday. Will I lose weight? How fast can I lose 90 pounds?!! THank you so much EMS.