Message Replying To

From Melissa, Age 16

Ht. 5'6, Wt. 246 - I was here along time ago. And obviously, I didn't stick with it then, but now, I am actually determined because in the last 2.5 months, I have lost 21 pounts, which is really healthy and actually will stay off other than yo-yo diets. Anyway, I know I have also lost inches because none of my clothes are fitting properly[which is amazing]. Anyway, I guess it comes from gym class this year where I walk at least a mile[usually 2] three days a week, and the fact that I don't eat as much. The best advice I can give is to give yourself motivation, not to deprive yourself entirely, weigh yourself only once a week[same day, time, etc], exercise and cut back on what you eat. It really does work and nothing is going to be instant, so if you expect to lose alot very quickly, you are going to disappoint yourself and want to give up. If you would like: IM me on AIM- Kiramagoi or email me at my_erised_desire_ym@yahoo.com