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From Michelle, Age 18

Ht. 5'3", Wt. 137 - UGHS..i've been gaining so much weight lately, and i'm like an emotional eater. I've been eating so much because i've been so depressed..school.family..friends and all. I don't exercise as much as I use to, I use to have taekwondo 5 times a week and horseback riding once a week, but all I do now is ride. My parents wont let me run outside, i get home from school at like 6pm..i know that whole "i dont have the time" thing really isn't a good excuse, but when i come home, i just feel like taking a shower, doing my homeowrk and sleep. What should i do?