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From Johanna, Age 14

Ht. 5'5, Wt. 183 - Hey everyone, I need some help from anyone who cares. Im 14 years old and I have so much low self esteem from being overweight Ive gotten to the point where all i do is cry and cry because ppl are so mean i have a goal of losing about 72 pounds by summer which is in 7 months but i have no clue what excesises to do or how to eat.. I want to look so pretty not for everyone else but just so i can think that i am pretty and have higher self esteem... Can someone help me?