Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Megan, Age 16

Ht. 5'9, Wt. S.200.C.195.G.150 - Hey guys.. just a little sumthin sumthin I thought all of u might find interesting.----If you're addicted to salty foods, you should know that eating too much salt may make you retain water, which adds extra pounds to the scale. Studies also show that excess sodium is linked to high blood pressure, which puts you at a higher risk for heart disease. So it's a good idea to watch your daily sodium intake carefully -- just one teaspoon of salt contains 2,300mg of sodium, more than 95 percent of your daily allowance (2,400mg). Diet-friendly snacks like popcorn and pretzels can be loaded with sodium. On your next trip to the grocery store, select low-sodium foods and cooking ingredients to help you keep your daily intake lower. And replace that salt shaker on the table with your favorite herbs and spices instead!