Message Replying To

From june, Age 15

Ht. 5-4, Wt. 179 - ok guys, i been a lurker here for a while. , everyone comes on with the same question, "HOW CAN I LOSE WEIGHT?" , hey, everybody knows, you eat less - you lose weight... but it is s-o-o-o hard to eat less!! why??? it cuz we are hooked on high pleasure food.. like addicted!! .. . its no different than being addicted to weed or drugs. . so when you try to eat less of it yuo get like 'withdrawal' same as if you were comin off a drug... you get antsy and stressed, so then you give up and eat a whole lot again. . ok... so what can you do??? you gotta cut down in tiny baby steps and each time you cut down your gonna feel stressed but u gotta keep yourselv really busy so you dont miss the junk and then it gets better... i mean like if your late for a dance or somthin you might skip supper but yuo dont miss it while your dancing,, not til you stop, right?? anyways thats what i read, so my plan is im cuttin down slowly and stayin busy... ~:)J(:~