Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Orcy, Age 14

Ht. 5'7", Wt. 170 eek !! - Hey guys how do you think i did today brek - kashi bar, high fiber low fat yogurt, water lunch- half a turkey sandwich on a whole wheat pita, carrot sticks, ritz snack mix 100 cal pack, water snack - apple cinnamon quakes (60 calories for one serving ) celery, and water, dinner- well my family had tacos for dinner, which can be bad ,. but it was turkey instead of beef, plus so i ate less i made it a taco salad.. and basically made lettuce the main part of the meal and used the meat as condiment.. the only other thing on it was salsa and 2 small tortillas.. and i stopped when i was full, just one medium sized salad and to workout i walked/ran on the treadill and burned 250 calories (according to the treadmill) i still kind of have a cold so i didnt want it to be to high intensity or anything