Message Replying To

From Erika, Age 14

Ht. 5'5, Wt. 220 - hi my name is erika and recently my mom and i just started going to the gym and eating right which is my hardest thing but me and my mother have been cutting sowm on our portion we eat and i have been TRYING to drink more water i still don't do that good but i mean i am still trying the main reason why i don't do that good is because i am not that commited and sometimes i have my highs and sometimes i have my lows but who dosen't? so basically what i am saying is just say in your mind i CAN do this and i WILL do this this life change is not only to look better but also for your health so it's really not and option so please take to heart what i said and don't try diet pills because they will not work u want to make this a way of life!! also my friend died of using weight loss pills so please don't use them!!!! they will only hurt u