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From Helen, Age 16

Ht. 5'5, Wt. more then it looks - ok today was a pretty bad eating day for me.. breakfast i ate some pears which wasnt bad but then i ate cookies ahh then at about 3 i came home from work and ate candy (i was on abinge kinda thing) then i went to the gym for an hour and came home and ate chicken for dinner and then i had another bad thing ...pie...ahh ...normally i dont do so bad heres what i normally do.. breakfast a protien bar, lunch a sandwich and dinner whatever happens to be there with some fruit in between..