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From Orcy, Age 14

Ht. 5'7", Wt. 170 eek !! - ok so howd i do today brek- kashi bar and low fat yogurt and propel ( 260 calories) lunch- 1/2 turkey sandwich, a 100 calorie pack(ritz snack miz) and carrot sticks ,water(250 calories) snack- south beach diet peanut butter snack bar and an apple (about 200 calories) dinner- whole wheat pasta and light ceasar salad (not sure exactly but ill assume 500 calories) so far ive had 1210 calories, plus i burned 200 calories on the elliptical machine i might have cantaloupe for dessert or a small peice of candy