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From Teresa, Age 14

Ht. 5'5'' 1/2, Wt. 213 now 210 - Ugh guys i thought i was doing good. PLEASE HELP ME!!! Okay well i dont eat bekfreast (sp) because i dont get up early enough and my stomach usually hurts when i eat that early. So for the past 4 days ive eaten a salad for lunch. Ive draken all water too. Today i got my salad, but then i ate a bag of trail mix that probably has about 300 calories. I walked him about 40 minutes and then i ate an apple. I was feeling pretty good..then i ate a chicken pattie sandwhich..not sure HOW many calories that is...for dinner i ate a bowl of rice crispies with hardly any milk and a banana. I also ate a yogurt. All water today oh and i did my excersize also. Ugh what did i do wrong?? i feel so bad!!!