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From michelle, Age 16

Ht. 5'1", Wt. st. 170 nw. 166 - i was doing so good today .. and then it went downhill. for dinner i had chicken francaise and pasta and then my friend and i made cookies. i only had one, but i still feel horrible and i feel like i definatly over ate. plus i didnt have a chance to exercise today! luckily this is only the first out of 5 days i havent exercised, so ill have to make sure i do it tomorrow. idk if this happens to anyone else but after i exercise(run, crunches, lift) i always weigh a couple of pounds more. does anyone know why?