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From Xavia, Age 13

Ht. 5'2, Wt. 100 - I have these 2 friends, and im afraid they're not healthy. They told me how much they weighed and it was 190 and 215! It just scared me and like my friend Gracie is always feeling bad about herself because of her weight. What can they do? (Haha my name you say it like X then AViuh, alot of people ask me that!)