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From Orcy to Montana, Age 14

Ht. 5'7", Wt. Start : 171 Now :166 - yeah, a kashi bar does usually keep me full till lunch time , but i have an early lunch which is at 10:30, and i eat breakfast at 6:30.. it has fiber adn protein, so thats really good. usually i have high fiber low fat yogurt with it, so thats a lot of fiber so im always full after that, even wehn i dont have lunch until 12.