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From amanda, Age 13

Ht. 5'5'', Wt. 195 - can anyone give me any tips on how to lose some weight? i was thinking on tyring to lose 15 lbs a month, is this healthy? i want to get down into my healthy weight range which is 132 or below by may, but i dont know if its healthy or possible. please reply if you have any suggestions or comments.