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From Shay, Age 17

Ht. 5'6, Wt. 140 - today i did pretty good...for breakfast i had 1 bowl of south beach cereal with skim milk, for lunch i had an instant breakfast drink thing by carnation, & for dinner i had healthy choice soup & a few saltine crackers (low sodium ones)...i also drank alot of water..my goal is to get down to about 128 by new years!