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From Sami, Age 17

Ht. 5'4, Wt. st 185 now 160 - i kinda didn't do so well today lol.. ummmmm so i had oatmeal for bf and waterr. then i had left over piizza for dinner (it was no sause and veggie but still..)and then i ate ice cream and a couple wheat thins... blah. for dinner i had a lil bit of trader joes white shell mac n cheese and a baked potato with cheese.. i did pretty bad but oh well.. im gonna go to the gym for an hour then come home and do my 400 sit ups.. hopefully i didn't do too bad.