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From Jess, Age 17

Ht. 5"2, Wt. 144 - i havent started any type of diet or exercise program because like i said im clueless when it comes to weight loss so does anyone know what foods exactly to eat everyday but it has to be food i most likely have cuz i dont have any money to buy any food. and what types of exercises make your stomach and thighs smaller. does anyone know of any website or something that has a diet plan and tells you exactly what to eat and do cuz that would be helpful too ,thanx