Message Replying To

From Shekina, Age 17

Ht. 5'3", Wt. 208 - Well, I am back from vacation, and I gained about a pound and a half and last week I gained a pound and a half also. So I have gained like 5 pounds back of my 15 that I had lost. But now I am really motivated, and I HAVE to get down at least to 150 by my senior prom which is in May, but I would like to get down to 135 by then. My family goes out to eat ALOT so I am planning on when we go out to eat to eat half of what I order and save the rest for another time, or let somebody else eat my leftovers. And especially for this month only eat a little bit of sweets on Saturdays ONLY. When I am at home, I am gonna try to eat as healthy as possible, which reminds me, while I was on vacation, I discovered that I now like salads...YAY, finally!!! As for exercise I am gonna try to go for a 15 minute walk every day and do sit ups, squats, push ups, etc, during commercial breaks of whatever show I decide to watch on tv that nigh, which will be about 15 minutes. Does this sound good, and do you think I will be able to get down to 180-190 by the end of the year and 135 by May???