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From Sarah, Age 13

Ht. 5'5, Wt. 152 - ok ive lost 8 lbs already but i want to get down as far as i can before christmas! How much do u guys think i could lose? i was thinking maybe 4 lbs a week? is that too much, if i excercise and cut out all of the junk and the soda can i lose 4 lbs a week? i sure do hope so!! please reply! <3333