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From Ashliegh, Age 15

Ht. 5'6.5, Wt. 147 - So I am tired of being fat! I am so depressed today :( It just seems like nothing is going right in my life and I just wanna crawl under my blanket and hide! This sucks I just feel like crying all the time...so I want to do something about it, but I have NO idea where to even begin. What am I supposed to eat? what type of diet is best for me? stuff like that, does anyone have any tips?? PLEASE help me!!