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From Emma, Age 13

Ht. 5'6, Wt. 207 - hey. Most of my life I've been overweight. My friend has been with me since kinderarten and always knew I was overweight. She goes to Mexico once a year for two months and when she gets back I want to be different. I want to have lost a lot of weight and be skinnier. I need some tips on how to do this. I read one of the stories in the story section by Blaise and I want to try that but I don't know what "bad" and "good" foods are. Please respond