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From Josh, Age 14

Ht. 5' 7, Wt. 194 - Hi, Im new to this site. I know I am quite overweight. I keep trying to lose weight and I lost 4 pounds and then I just lose it and gain it all back. I really want to be between thin and normal and get a real six pack. How much should I weight to have a six pack? Any suggestions for losing weight? Thanks guys.