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From emily, Age 17

Ht. 5'6, Wt. not mentioned... - ok im really really really really tired of being this way! so starting right now! (its 11 42 at night...) but yeah right nowim gonna start my exercise plan and tomorrow i will key in my diet plan if anyone has any suggestions they would be greatly appreciated also i seem to be having a very difficult time tosaying no to eating even when i am full like a couple of hours ago i ate a sand which and then i saw some cookies on the counter and i ate them even though i wasnt hungry how can i change this?