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From ashley & lindsey, Age 13

Ht. 5'4, Wt. 145 - okay, me and my friend lindsey are going on a diet together and we started today. we are going on the treadmill and working out mon.-fri. every week. and we're cutting out junk food and eating fruit and drinking lots of water. does anyone have any more ideas or tips for us??? thanks a bunch!!!!!!!