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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Elizabeth, Age 14 Ht. 5'8, Wt. 173ish - Hey everyone, If I was to work out in the morn would it be ok if it was for only like 15 min?? Or does it have to be 20 - 30 min?? J/w I know it burns stored fat the more you do before you eat breakfast. |