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From Nikole, Age 17

Ht. 5'4, Wt. 180 - Hi my name is Nikole I'm 17 and I am 5'4" and weigh about 180. I have never weighed this much before and I need some help in learning how I can lose about 30lbs. See I just moved from Oklahoma to Texas and I rode horses and was always doin something in Okla. now that I have moved here to Texas there isn't much for me to do and I have been really depressed. It is to the point now where I cant stand myself because I have gottin so much bigger then I used to be and its like I cant stop myself. So I just need someone to talk to that has been or is going through the same kinda things and is needing someone to talk to, too. I have tryed to just stop eating and drink nothing but water but that only lasts about two or three days and then I am starving so then I over eat. I just want to know some good, easy to do diets, that really work. You can email me @ elokin88@hotmail.com. Thank you and hope to hear from ya!!