~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From megan, Age 15 Ht. 5'3, Wt. 135 - ok well i dont think im fat per say, but im chubby. i just really want to weigh in the 120's, like 125. somehow i can never seem to stick to a diet and i really want to. im thinking about eating grapefruit or a banana for breakfast, healthy sandwiches for lunch, and a moderate dinner without a lot of starch. and a snack in between lunch and dinner. i was also planning on walking on the tredmill for 30 minutes 4 or 5 times a week, and drinking lots of water. i also want to do ab and arm pilates every other day. any tips on how to get motivation to do this? i want to loose like 10 pounds before the 13th of january |