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From Jules, Age 15

Ht. 5'6, Wt. 185 - Is it possible to lose a pound by Friday? My sister is having a party and I want to make sure I can fit into the pretty holiday oufit that my mom is bringing back for me from England. If it's possible, what's the best way to go about it? How many minutes should I trey to get in of exercise? I'm on vacation, so I have more time on my hands.