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From Amanda, Age 13

Ht. 5'6'', Wt. 199 - I know that to lose weight you're supposed to eat healthy, but both of my parents are very overweight and they still pig out and eat fast food A LOT! There is not any healthy food in our house and my parents won't buy it because they think I won't eat it. We do have a treadmill and I go on it every day for 2 miles and I do 100 sit ups, but after eating fast food is that enough?