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From Brandon, Age 15

Ht. 5'5", Wt. 200ish lbs - I've been overweight for a long time.My new year's revolution is to lose 50 lbs.That would put me at 150-155 lbs.I am already muscular, so that is a good weight for me.I'd say I have 10-20 lbs of muscle right now, and by then I'd probly have even more. I've been eating ok in December.I've been drinking an avergae of 4 bottles of 16 oz water, which is right on. I've been exercizing off and on, but in January, I'm going to exercise everyday.How much cardio should a person be doing?I usually do 20 minutes, is that enough?I also weight lift.I am very strong in the upperbody, but I need to workout my lowerbody.Does anyone know any exercises that I can do with weights (not squats, i dont want to mess up my knee again.i injured it playing hockey last year), so does anyone no any lowerbody exercises?I can eat fairly healthy when I want to, but it gets hard.Plus the school lunches are unhealthy.Should I just skip lunch at school and eat at home?I don't mean pig out, I mean like eat fruit for lunch at home.Anyway, reply or drop an email if you can help me, viva.la.brandon@hotmail.com