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From manny, Age 13

Ht. 5.6, Wt. 147 - thanks for answering the question i really appreciate that i'm gonna try to get down to 14% body fat. you have been really helpful. do you know any good diets and exercise? i really need to lose this weight. i will feel so much better when i get my abs . i will love to know the diets and exercise tipbs. (if you don't want to write the diet plan down just write down the website that you got it from) . reply to me soon. appreciate that. !merry christmast to all of you!.