Lardo
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From Jay, Age 15

Ht. 5'6, Wt. 210 goal 135 - okay Just A HEADs up 2 evreyone. that lifting wight does not get u any skinnier, niether does crunches or situps. in order to lose weight u must do alot of cardio excercise(running,walking,jumping ropes,jumping jacks, Etc.) Another thing is that fat Can Not turn into muscles.u have to lose fat then build muscle. and my last point is dont let your skin streach because when u lose the wieght your going to have alot of extra sking which is so horrible looking.