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From Caroline, Age 14

Ht. 5'6'', Wt. 160 - omg, i feel like i have gained a bagillian pounds from christmas and i don't know what to do!!! like even my face looks chubbier? its soo wierd, i might be a little paranoid, but i really want to lose 30 lbs by formal,february... is that even possible, i mean excersize 2 hours a day for waterpolo, and i eat healthy, maybe i should just not eat carbs? i don't really know, but i feel even larger, and i think i gained those 10 lbs back! i need serious guidance!