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From anastasia, Age 18

Ht. 5'6, Wt. 190 - hey guys, do you have any tips for building self - esteem?i seem to always have this bully in my head that tells me that i'm boring,fat, and that i'll fail no matter what. when people look at me, i always think that they only think how fat i am. i avoid most of my friends and feel extremely miserable all the time. like, i always want to be someone else, but not myself. please help me because i'm getting more and more depressed