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From Elizabeth, Age 14

Ht. 5'8, Wt. 170ish - Hey everyone, How did I do today? Breakfast : Oatmeal, bannana bread muffin (250 cals) Lunch: Fat free turkey on 35 cal per slice bread, bannana bread muffin (300 cals) Dinner : Small portion of sphagetti (400 cals?) Snack : Can of pineapple (neg cals!!) I drank 3 bottles of water today. Worked out for 83 min and burnt 830 calories. I'm gonna do 100 sit ups and 50 push ups. My mom wouldn't let me work out anymore tonight b/c I didn't eat enough. So anyway how did I do today?